Senior Splash DVD & CD
DVD + take to the pool CD ($14.95): The CD includes music and vocal cuing to lead you through the workout at the pool.
The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50. Also a great choice for persons with Arthritis, Fibromyalgia, recovering from an injury, or pregnant. 55 minutes
You'll feel comfortable with Karen's teaching style (she's so easy to learn from) and you'll have a great time. - Ruth, Port Washington, WI
I am a water aerobics instructor who's attended training sessions hosted by Karen Westfall. I can attest that all of her aquatic videos are the best! I've attended other seminars, but none compared. - Rich, Water Aerobics Instructor
Karen is an instructors's instructor and very professional but personable. I found her instructions and form tips throughout the workout to be extremely helpful and done very well. Her cueing is also very good, making the moves easy to follow. I would give this instructor an A+. - Hattie